Thankfully, my ankle feels good, and I’m back to running pretty normally. I give major props to my dad’s remedy of rubbing out injuries with White Flower Oil (白花油) for my speedy recovery… love that stuff.
On another note, I’ve decided to back off on taking a hard line to BQ on my next marathon. I’m just going to try to improve my time for an eventual goal of 3:15 🙌🏼
And lastly… congratulations 🎉 to Hoker and Nuguse for their gutsy, incredible 1500m Olympic race 🥇🥉